This workshop is intended to be an open and honest space in which you decide your level of participation. While Leah will be the guide, you are your own navigator, and your instincts will always be right. No prior movement or writing experience is needed. All who have a body are welcome. You might want to bring a journal and wear comfortable clothing. You might also want to set up your space in a way that feels relaxing, calm, and comfortable to you.

As an extension of the research, this open-to-all workshop series involves a collective exploration of both where we store memory in our bodies and what happens to those places when we practice empathy and forgiveness towards those memories. Through gently guided journaling and movement practices, we will attempt to open a clearer channel of dialogue between our minds and our bodies, and will begin to heal our physical vessels from the trauma that is stored within them.